Dominik Adams v25c/1:00r...12 row
5,265
Meters
25:01.5
Time
2:22.5
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 37:01.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 118 |
July 11, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.5 | 5,265 | 2:22.5 | 121 | 715 | 27 | 126 | |
| 2:06.4 | 440 | 2:23.6 | 118 | 706 | 28 | 114 | |
| r: 1:00 | 172 | ||||||
| 2:07.8 | 443 | 2:24.2 | 117 | 701 | 27 | 120 | |
| r: 1:00 | 161 | ||||||
| 1:59.6 | 431 | 2:18.7 | 131 | 750 | 28 | 128 | |
| r: 1:00 | 178 | ||||||
| 2:06.8 | 442 | 2:23.4 | 119 | 708 | 27 | 127 | |
| r: 1:00 | 173 | ||||||
| 2:05.1 | 439 | 2:22.4 | 121 | 716 | 27 | 127 | |
| r: 1:00 | 171 | ||||||
| 2:05.9 | 440 | 2:23.0 | 120 | 711 | 27 | 128 | |
| r: 1:00 | 173 | ||||||
| 2:09.0 | 445 | 2:24.9 | 115 | 695 | 27 | 126 | |
| r: 1:00 | 164 | ||||||
| 2:04.0 | 437 | 2:21.8 | 123 | 721 | 28 | 130 | |
| r: 1:00 | 170 | ||||||
| 2:08.0 | 443 | 2:24.4 | 116 | 699 | 27 | 127 | |
| r: 1:00 | 115 | ||||||
| 2:06.3 | 440 | 2:23.5 | 118 | 707 | 27 | 128 | |
| r: 1:00 | 174 | ||||||
| 2:07.5 | 442 | 2:24.2 | 117 | 701 | 27 | 124 | |
| r: 1:00 | 170 | ||||||
| 1:55.1 | 423 | 2:16.0 | 139 | 778 | 29 | 134 | |
| r: 1:00 | 163 | ||||||
| r1,984 |
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Workout Graph
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