Dominik Adams v2:00/1:00r...6 row
2,590
Meters
12:00.0
Time
2:18.9
Pace
146
Calories
127
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 118 |
July 12, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,590 | 2:18.9 | 130 | 748 | 28 | 127 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 117 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 126 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 130 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 129 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 131 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 134 | |
| r: 1:00 | 174 | ||||||
| r1,049 |
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Workout Graph
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