Dominik Adams v750m/2:00r...5 row
3,750
Meters
17:45.2
Time
2:22.0
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 27:45.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 119 |
July 13, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.2 | 3,750 | 2:22.0 | 122 | 720 | 27 | 130 | |
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 27 | 127 | |
| r: 2:00 | 341 | ||||||
| 3:30.9 | 750 | 2:20.6 | 126 | 733 | 28 | 129 | |
| r: 2:00 | 343 | ||||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 27 | 131 | |
| r: 2:00 | 342 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 27 | 130 | |
| r: 2:00 | 350 | ||||||
| 3:30.8 | 750 | 2:20.5 | 126 | 734 | 28 | 134 | |
| r: 2:00 | 364 | ||||||
| r1,740 |
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Workout Graph
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