Dominik Adams v2:00/2:00r...5 row
3,031
Meters
14:00.0
Time
2:18.5
Pace
173
Calories
123
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 118 |
July 14, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,031 | 2:18.5 | 132 | 752 | 27 | 123 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 112 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 105 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 132 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 132 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 136 | |
| r: 2:00 | 344 | ||||||
| r1,659 |
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Workout Graph
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