Dominik Adams v1:00/1:00r...10 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
136
Calories
125
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 119 |
July 15, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 30 | 125 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 87 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 125 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 125 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 127 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 130 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 128 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 135 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 131 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 133 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 138 | |
| r: 1:00 | 179 | ||||||
| r1,741 |
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Workout Graph
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