Dominik Adams v500m/2:00r...5 row
2,500
Meters
11:29.8
Time
2:17.9
Pace
143
Calories
130
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 21:29.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 118 |
July 16, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 28 | 130 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 122 | |
| r: 2:00 | 352 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 130 | |
| r: 2:00 | 346 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | 132 | |
| r: 2:00 | 351 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 133 | |
| r: 2:00 | 339 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 133 | |
| r: 2:00 | 351 | ||||||
| r1,739 |
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Workout Graph
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