Dominik Adams v8:00/3:00r...4 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
133
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 119 |
July 17, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 27 | 133 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 28 | 133 | |
| r: 3:00 | 517 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | ||
| r: 3:00 | 524 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 28 | ||
| r: 3:00 | 514 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | ||
| r: 3:00 | 537 | ||||||
| r2,092 |
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Workout Graph
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