Dominik Adams v1:00/1:00r...2 row
643
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
114
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 840 |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 119 |
July 18, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 114 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 109 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 119 | |
| r: 1:00 | 23 | ||||||
| r197 |
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Workout Graph
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