Dominik Adams v1:00/1:00r...6 row
4,390
Meters
21:00.0
Time
2:23.5
Pace
245
Calories
127
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 119 |
July 18, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,390 | 2:23.5 | 118 | 707 | 27 | 127 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 116 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | 127 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 130 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | 130 | |
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 129 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 27 | 132 | |
| r: 1:00 | 167 | ||||||
| r1,031 |
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Workout Graph
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