Dominik Adams v10c/1:00r...6 row
3,695
Meters
17:37.2
Time
2:23.0
Pace
210
Calories
129
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 23:37.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 119 |
July 19, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.2 | 3,695 | 2:23.0 | 120 | 711 | 27 | 129 | |
| 0:51.3 | 177 | 2:24.9 | 115 | 695 | 28 | 132 | |
| r: 1:00 | 172 | ||||||
| 1:41.8 | 354 | 2:23.7 | 118 | 705 | 28 | 132 | |
| r: 1:00 | 174 | ||||||
| 2:34.6 | 533 | 2:25.0 | 115 | 694 | 27 | 125 | |
| r: 1:00 | 171 | ||||||
| 3:21.7 | 704 | 2:23.2 | 119 | 709 | 27 | 128 | |
| r: 1:00 | 174 | ||||||
| 4:04.5 | 869 | 2:20.6 | 126 | 732 | 27 | 130 | |
| r: 1:00 | 176 | ||||||
| 5:03.2 | 1,058 | 2:23.2 | 119 | 709 | 27 | 130 | |
| r: 1:00 | 179 | ||||||
| r1,046 |
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Workout Graph
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