Dominik Adams v4:00/3:00r...4 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
131
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 117 |
July 20, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 28 | 131 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | 143 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 125 | |
| r: 3:00 | 517 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | 129 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 28 | 127 | |
| r: 3:00 | 543 | ||||||
| r2,090 |
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Workout Graph
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