Sign Up

Dominik Adams v0:20/0:10r...24 row

1,839

Meters

8:00.0

Time

2:10.5

Pace

98

Calories

118

Heart Rate

Rest Distance2,050
Rest Time11:40.0
Overall Distance3,889
Overall Time19:40.0
Average Watts157
Calories Per Hour841
Stroke Rate30
Stroke Count513
Drag Factor117

July 21, 2024 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,839 2:10.5 157 841 30 118
0:20.0 81 2:03.4 186 940 33 84
r: 0:10 35
0:20.0 82 2:01.9 193 964 33 84
r: 0:10 34
0:20.0 78 2:08.2 166 871 33 115
r: 0:10 32
0:20.0 76 2:11.5 154 828 33 116
r: 0:10 31
0:20.0 77 2:09.8 160 849 30 118
r: 0:10 31
0:20.0 77 2:09.8 160 849 33 122
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 122
r: 0:10 32
0:20.0 76 2:11.5 154 828 33 121
r: 4:00 663
0:20.0 76 2:11.5 154 828 30 106
r: 0:10 34
0:20.0 77 2:09.8 160 849 30 116
r: 0:10 35
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 33
0:20.0 74 2:15.1 142 788 30 125
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 125
r: 0:10 31
0:20.0 76 2:11.5 154 828 30 127
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 129
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 128
r: 4:00 680
0:20.0 76 2:11.5 154 828 30 109
r: 0:10 32
0:20.0 77 2:09.8 160 849 30 120
r: 0:10 32
0:20.0 75 2:13.3 148 808 30 122
r: 0:10 31
0:20.0 75 2:13.3 148 808 30 124
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 125
r: 0:10 31
0:20.0 76 2:11.5 154 828 30 126
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 129
r: 0:10 31
0:20.0 77 2:09.8 160 849 33 128
r: 0:10 31
r2,050

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.