Dominik Adams v500m/2:00r...8 row
4,000
Meters
18:27.3
Time
2:18.4
Pace
227
Calories
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 34:27.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 119 |
July 23, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,000 | 2:18.4 | 132 | 754 | 27 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| r: 2:00 | 337 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | |
| r: 2:00 | 371 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 366 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| r: 2:00 | 369 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 360 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| r: 2:00 | 357 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 358 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 364 | |||||
| r2,882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.