Dominik Adams v6:00/2:00r...6 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
188
Calories
133
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 119 |
July 24, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 28 | 133 | |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 | 133 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 134 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 137 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 135 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 132 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 131 | |
| r: 2:00 | 354 | ||||||
| r2,125 |
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Workout Graph
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