Dominik Adams v3:00/2:00r...5 row
4,000
Meters
19:00.0
Time
2:22.5
Pace
224
Calories
120
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 119 |
July 25, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 716 | 27 | 120 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 84 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | 125 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 129 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | 130 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 133 | |
| r: 2:00 | 367 | ||||||
| r1,740 |
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Workout Graph
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