Dominik Adams v2:30/0:30r...10 row
5,223
Meters
25:00.0
Time
2:23.5
Pace
292
Calories
129
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 118 |
July 26, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,223 | 2:23.5 | 118 | 706 | 27 | 129 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 24 | 121 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 27 | 126 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 27 | 128 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 27 | 130 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 28 | 131 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 | 132 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 27 | 130 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 28 | 130 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 27 | 129 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | 134 | |
| r: 0:30 | 89 | ||||||
| r876 |
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Workout Graph
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