Dominik Adams v1:00/2:00r...5 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
133
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 118 |
July 27, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 28 | 133 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 134 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 120 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 133 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 139 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 141 | |
| r: 2:00 | 374 | ||||||
| r1,743 |
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Workout Graph
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