Dominik Adams v1:00/1:00r...7 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
125
Calories
126
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 120 |
July 28, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 28 | 126 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 112 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 122 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 121 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 132 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 131 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 134 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 133 | |
| r: 1:00 | 183 | ||||||
| r1,248 |
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Workout Graph
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