Dominik Adams v1000m/2:00r...6 row
6,000
Meters
28:07.1
Time
2:20.5
Pace
341
Calories
134
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 40:07.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
July 29, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.1 | 6,000 | 2:20.5 | 126 | 733 | 27 | 134 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 27 | 127 | |
| r: 2:00 | 360 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | 134 | |
| r: 2:00 | 362 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 | 135 | |
| r: 2:00 | 362 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 | 138 | |
| r: 2:00 | 357 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | 136 | |
| r: 2:00 | 358 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | 137 | |
| r: 2:00 | 368 | ||||||
| r2,167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.