Dominik Adams v50c/2:00r...5 row
2,512
Meters
11:17.9
Time
2:14.9
Pace
150
Calories
133
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 21:17.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 117 |
July 30, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 2,512 | 2:14.9 | 142 | 790 | 27 | 133 | |
| 3:45.8 | 838 | 2:14.7 | 143 | 792 | 28 | 129 | |
| r: 2:00 | 385 | ||||||
| 3:10.0 | 686 | 2:18.4 | 132 | 753 | 27 | 133 | |
| r: 2:00 | 388 | ||||||
| 2:18.0 | 507 | 2:16.0 | 139 | 777 | 27 | 135 | |
| r: 2:00 | 394 | ||||||
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 28 | 137 | |
| r: 2:00 | 383 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | 135 | |
| r: 2:00 | 367 | ||||||
| r1,917 |
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Workout Graph
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