Dominik Adams v3:00/2:00r...4 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
145
Calories
125
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 118 |
July 31, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 26 | 125 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 115 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 126 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 130 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | 131 | |
| r: 2:00 | 391 | ||||||
| r1,484 |
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Workout Graph
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