Dominik Adams v1:00/3:00r...8 row
1,868
Meters
8:00.0
Time
2:08.4
Pace
112
Calories
125
Heart Rate
| Rest Distance | 4,274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 117 |
August 01, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 29 | 125 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 89 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 123 | |
| r: 3:00 | 537 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 125 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 133 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 129 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 132 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 131 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 138 | |
| r: 3:00 | 535 | ||||||
| r4,274 |
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Workout Graph
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