Dominik Adams v2000m/3:00r...3 row
3,500
Meters
16:12.8
Time
2:18.9
Pace
201
Calories
133
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 22:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 118 |
August 02, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.8 | 3,500 | 2:18.9 | 130 | 748 | 27 | 133 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 27 | 133 | |
| r: 3:00 | 551 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 132 | |
| r: 2:00 | 371 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 136 | |
| r: 1:00 | 180 | ||||||
| r1,102 |
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Workout Graph
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