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Dominik Adams v0:45/0:45r...20 row

3,388

Meters

15:00.0

Time

2:12.8

Pace

192

Calories

127

Heart Rate

Rest Distance2,742
Rest Time15:00.0
Overall Distance6,130
Overall Time30:00.0
Average Watts149
Calories Per Hour814
Stroke Rate29
Stroke Count799
Drag Factor118

August 03, 2024 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,388 2:12.8 149 814 29 127
0:45.0 173 2:10.0 159 847 31 88
r: 0:45 142
0:45.0 171 2:11.5 154 828 29
r: 0:45 138
0:45.0 171 2:11.5 154 828 29 88
r: 0:45 135
0:45.0 167 2:14.7 143 792 29 131
r: 0:45 139
0:45.0 171 2:11.5 154 828 29 135
r: 0:45 137
0:45.0 168 2:13.9 146 801 29 132
r: 0:45 135
0:45.0 167 2:14.7 143 792 28 129
r: 0:45 137
0:45.0 170 2:12.3 151 819 29 129
r: 0:45 140
0:45.0 170 2:12.3 151 819 29 131
r: 0:45 139
0:45.0 167 2:14.7 143 792 28 127
r: 0:45 137
0:45.0 169 2:13.1 148 810 29 127
r: 0:45 138
0:45.0 170 2:12.3 151 819 29 133
r: 0:45 135
0:45.0 167 2:14.7 143 792 28 133
r: 0:45 135
0:45.0 166 2:15.5 141 783 29 130
r: 0:45 137
0:45.0 166 2:15.5 141 783 29 130
r: 0:45 135
0:45.0 165 2:16.3 138 775 28 129
r: 0:45 136
0:45.0 167 2:14.7 143 792 29 133
r: 0:45 137
0:45.0 166 2:15.5 141 783 29 130
r: 0:45 139
0:45.0 176 2:07.8 168 876 31 138
r: 0:45 136
0:45.0 179 2:05.6 176 906 32 141
r: 0:45 135
r2,742

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Workout Graph

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