Dominik Adams v5:00/2:00r...4 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
134
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 118 |
August 04, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 28 | 134 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 129 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 132 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 137 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 141 | |
| r: 2:00 | 360 | ||||||
| r1,447 |
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Workout Graph
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