Dominik Adams v6:00/1:00r...6 row
4,620
Meters
21:00.0
Time
2:16.3
Pace
269
Calories
137
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 118 |
August 05, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,620 | 2:16.3 | 138 | 775 | 28 | 137 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 28 | 128 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 138 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 141 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 140 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 138 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 138 | |
| r: 1:00 | 180 | ||||||
| r1,067 |
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Workout Graph
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