Dominik Adams v4:00/2:00r...6 row
5,144
Meters
24:00.0
Time
2:19.9
Pace
292
Calories
131
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 118 |
August 06, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,144 | 2:19.9 | 128 | 739 | 27 | 131 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 27 | 120 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 28 | 128 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 132 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 132 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | 134 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 140 | |
| r: 2:00 | 369 | ||||||
| r2,167 |
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Workout Graph
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