Dominik Adams v1:00/1:00r...7 row
3,881
Meters
17:30.0
Time
2:15.2
Pace
227
Calories
132
Heart Rate
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,134 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 117 |
August 07, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,881 | 2:15.2 | 141 | 786 | 28 | 132 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 115 | |
| r: 1:00 | 179 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 28 | 124 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 131 | |
| r: 2:00 | 367 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | 136 | |
| r: 2:30 | 456 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 139 | |
| r: 3:00 | 563 | ||||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 28 | 139 | |
| r: 3:30 | 648 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 144 | |
| r: 4:00 | 768 | ||||||
| r3,253 |
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Workout Graph
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