Dominik Adams v2000m/3:00r...4 row
5,000
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
131
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 35:11.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 118 |
August 08, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 27 | 131 | |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 28 | 133 | |
| r: 3:00 | 559 | ||||||
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 27 | 133 | |
| r: 3:00 | 534 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 27 | 131 | |
| r: 3:00 | 541 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 129 | |
| r: 3:00 | 565 | ||||||
| r2,199 |
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Workout Graph
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