Dominik Adams v1:00/2:00r...9 row
5,497
Meters
25:00.0
Time
2:16.4
Pace
319
Calories
133
Heart Rate
| Rest Distance | 3,285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,782 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
August 09, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,497 | 2:16.4 | 138 | 774 | 27 | 133 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 114 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 125 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 134 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | 138 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 142 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 138 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 137 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 134 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 137 | |
| r: 2:00 | 369 | ||||||
| r3,285 |
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Workout Graph
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