Dominik Adams v500m/1:00r...6 row
3,000
Meters
13:39.7
Time
2:16.6
Pace
174
Calories
127
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 119 |
August 10, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 28 | 127 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 28 | 112 | |
| r: 1:00 | 184 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 28 | 122 | |
| r: 1:00 | 187 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 128 | |
| r: 1:00 | 187 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 130 | |
| r: 1:00 | 184 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 130 | |
| r: 1:00 | 183 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 140 | |
| r: 1:00 | 185 | ||||||
| r1,110 |
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Workout Graph
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