Dominik Adams v1:00/2:00r...5 row
2,902
Meters
13:00.0
Time
2:14.3
Pace
169
Calories
132
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 117 |
August 12, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,902 | 2:14.3 | 144 | 796 | 28 | 132 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 111 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 127 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | 139 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 140 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 143 | |
| r: 2:00 | 391 | ||||||
| r1,920 |
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Workout Graph
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