Dominik Adams v8:00/3:00r...4 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
121
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 118 |
August 22, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 26 | 121 | |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 26 | 83 | |
| r: 3:00 | 491 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 27 | 129 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 136 | |
| r: 3:00 | 527 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 137 | |
| r: 3:00 | 532 | ||||||
| r2,075 |
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Workout Graph
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