Dominik Adams v3:00/2:00r...5 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 117 |
August 23, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 27 | 136 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 121 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 130 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 142 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 143 | |
| r: 2:00 | 399 | ||||||
| r1,665 |
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Workout Graph
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