Dominik Adams v2:00/1:00r...7 row
3,808
Meters
17:00.0
Time
2:13.9
Pace
224
Calories
134
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 117 |
August 24, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,808 | 2:13.9 | 146 | 801 | 27 | 134 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 104 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 132 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 136 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 142 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 140 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 144 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 144 | |
| r: 1:00 | 190 | ||||||
| r1,310 |
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Workout Graph
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