Dominik Adams v5:00/2:00r...5 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
137
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 119 |
August 25, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 27 | 137 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | 136 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 135 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 139 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 137 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 139 | |
| r: 2:00 | 366 | ||||||
| r1,833 |
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Workout Graph
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