Dominik Adams v2:00/1:00r...6 row
2,747
Meters
12:00.0
Time
2:11.0
Pace
164
Calories
131
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 118 |
August 27, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 28 | 131 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 120 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 126 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 128 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 136 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 140 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 139 | |
| r: 1:00 | 182 | ||||||
| r1,119 |
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Workout Graph
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