Dominik Adams v1:00/1:00r...6 row
4,545
Meters
21:00.0
Time
2:18.6
Pace
261
Calories
124
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 119 |
August 28, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,545 | 2:18.6 | 131 | 752 | 27 | 124 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 97 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 122 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 126 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 131 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 134 | |
| r: 1:00 | 180 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 137 | |
| r: 1:00 | 184 | ||||||
| r1,097 |
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Workout Graph
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