Dominik Adams v10c/1:00r...6 row
3,602
Meters
16:37.8
Time
2:18.5
Pace
210
Calories
123
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 22:37.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 118 |
August 29, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.8 | 3,602 | 2:18.5 | 132 | 753 | 27 | 123 | |
| 0:50.8 | 176 | 2:24.3 | 116 | 700 | 27 | 97 | |
| r: 1:00 | 184 | ||||||
| 1:36.9 | 346 | 2:20.0 | 127 | 738 | 28 | 113 | |
| r: 1:00 | 179 | ||||||
| 2:22.7 | 515 | 2:18.5 | 132 | 752 | 28 | 128 | |
| r: 1:00 | 178 | ||||||
| 3:06.5 | 681 | 2:16.9 | 136 | 769 | 28 | 135 | |
| r: 1:00 | 181 | ||||||
| 3:55.6 | 853 | 2:18.1 | 133 | 757 | 27 | 134 | |
| r: 1:00 | 177 | ||||||
| 4:45.3 | 1,030 | 2:18.4 | 132 | 753 | 27 | 136 | |
| r: 1:00 | 188 | ||||||
| r1,087 |
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Workout Graph
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