Dominik Adams v4:00/3:00r...4 row
3,443
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
130
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 118 |
August 30, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,443 | 2:19.4 | 129 | 744 | 27 | 130 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 120 | |
| r: 3:00 | 556 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | 132 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 132 | |
| r: 3:00 | 526 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 138 | |
| r: 3:00 | 543 | ||||||
| r2,167 |
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Workout Graph
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