Dominik Adams v250m/0:45r...12 row
3,000
Meters
13:35.7
Time
2:15.9
Pace
171
Calories
121
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 22:35.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 118 |
August 31, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 27 | 121 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 26 | 89 | |
| r: 0:45 | 144 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 27 | ||
| r: 0:45 | 150 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 27 | 116 | |
| r: 0:45 | 143 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 | 117 | |
| r: 0:45 | 142 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 27 | 120 | |
| r: 0:45 | 140 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | 125 | |
| r: 0:45 | 144 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 27 | 125 | |
| r: 0:45 | 142 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 28 | 127 | |
| r: 0:45 | 136 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 28 | 130 | |
| r: 0:45 | 140 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | 127 | |
| r: 0:45 | 137 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 28 | 133 | |
| r: 0:45 | 142 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | 132 | |
| r: 0:45 | 140 | ||||||
| r1,700 |
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Workout Graph
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