Dominik Adams v1:00/1:00r...7 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
127
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 118 |
September 01, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 28 | 127 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 92 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | ||
| r: 1:00 | 184 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 131 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 139 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 142 | |
| r: 1:00 | 185 | ||||||
| r1,283 |
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Workout Graph
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