Dominik Adams v1:00/2:00r...9 row
5,455
Meters
25:00.0
Time
2:17.4
Pace
316
Calories
128
Heart Rate
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 117 |
September 02, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,455 | 2:17.4 | 135 | 763 | 27 | 128 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 88 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 120 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 135 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 140 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 137 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 136 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 134 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 135 | |
| r: 2:00 | 367 | ||||||
| r3,274 |
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Workout Graph
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