Dominik Adams v500m/2:00r...8 row
4,000
Meters
18:21.5
Time
2:17.6
Pace
230
Calories
114
Heart Rate
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 34:21.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 118 |
September 04, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.5 | 4,000 | 2:17.6 | 134 | 761 | 27 | 114 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | 81 | |
| r: 2:00 | 363 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | 81 | |
| r: 2:00 | 351 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 123 | |
| r: 2:00 | 345 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 125 | |
| r: 2:00 | 314 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 121 | |
| r: 2:00 | 346 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | 129 | |
| r: 2:00 | 345 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 126 | |
| r: 2:00 | 348 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | 128 | |
| r: 2:00 | 331 | ||||||
| r2,743 |
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Workout Graph
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