Dominik Adams v1:00/2:00r...5 row
3,353
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
124
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 116 |
September 05, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 27 | 124 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 108 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | ||
| r: 2:00 | 367 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 123 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | 132 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 135 | |
| r: 2:00 | 365 | ||||||
| r1,831 |
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Workout Graph
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