Dominik Adams v750m/2:00r...5 row
3,750
Meters
17:24.4
Time
2:19.2
Pace
214
Calories
131
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 27:24.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 117 |
September 06, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.4 | 3,750 | 2:19.2 | 130 | 746 | 26 | 131 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 27 | 130 | |
| r: 2:00 | 356 | ||||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 26 | 129 | |
| r: 2:00 | 352 | ||||||
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 27 | 134 | |
| r: 2:00 | 362 | ||||||
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 27 | 131 | |
| r: 2:00 | 359 | ||||||
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 27 | 131 | |
| r: 2:00 | 365 | ||||||
| r1,794 |
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Workout Graph
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