Dominik Adams v6:00/1:00r...4 row
3,837
Meters
18:00.0
Time
2:20.7
Pace
218
Calories
119
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 22:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 117 |
September 08, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,837 | 2:20.7 | 126 | 732 | 26 | 119 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 | 117 | |
| r: 1:00 | 182 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 121 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 122 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 119 | |
| r: 1:00 | 169 | ||||||
| r710 |
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Workout Graph
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