Dominik Adams v50c/2:00r...5 row
2,514
Meters
11:17.4
Time
2:14.7
Pace
150
Calories
106
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 21:17.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 09, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.4 | 2,514 | 2:14.7 | 143 | 792 | 27 | 106 | |
| 3:41.1 | 829 | 2:13.3 | 148 | 807 | 27 | 92 | |
| r: 2:00 | 367 | ||||||
| 3:05.6 | 679 | 2:16.6 | 137 | 771 | 27 | ||
| r: 2:00 | 376 | ||||||
| 2:14.9 | 502 | 2:14.3 | 144 | 796 | 27 | 92 | |
| r: 2:00 | 392 | ||||||
| 1:30.2 | 335 | 2:14.6 | 143 | 793 | 27 | 124 | |
| r: 2:00 | 386 | ||||||
| 0:45.6 | 169 | 2:14.9 | 143 | 790 | 28 | 119 | |
| r: 2:00 | 386 | ||||||
| r1,907 |
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Workout Graph
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