Dominik Adams v4:00/2:00r...5 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
251
Calories
128
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 118 |
September 10, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 27 | 128 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 118 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 127 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | 130 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 135 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 133 | |
| r: 2:00 | 374 | ||||||
| r1,874 |
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Workout Graph
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