Dominik Adams v3:00/2:00r...5 row
4,260
Meters
19:00.0
Time
2:13.8
Pace
251
Calories
124
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 118 |
September 11, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,260 | 2:13.8 | 146 | 802 | 27 | 124 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 85 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 129 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 133 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 136 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 137 | |
| r: 2:00 | 375 | ||||||
| r1,864 |
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Workout Graph
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